Yoga: Strength & Serenity

Service Description

Yoga Strength & Serenity is a transformative practice based on the principles of Hormonal Yoga Therapy, combining Hatha and Vinyasa yoga postures, active pranayama's and meditation to support hormonal balance, vitality and inner harmony. This dynamic and calming course is designed to: Strengthen muscles and resilience: Tone the perineum, deep core muscles, and the entire body. Improve flexibility and mobility: Work on posture, range of motion and fluidity. Stimulate the parasympathetic system: Reduce stress and promote hormonal balance. Increase energy and circulation: Through breathing and conscious movement. Specifically designed for women's wellness, this course helps regulate hormones, strengthens overall health, and provides strength, flexibility, and deep relaxation.